Due to the reasons mentioned above, the smaller particles make sugar easier on the delicate skin on your face. by Isabella | Mar 14, 2017 | Homemade skin care | 10 comments. Sugar, Oil my preference is olive oil it’s kinder to the skin … Create an exfoliating body scrub by combining three-fourths cup of coconut oil or another base oil, half a cup of sugar, half a cup of Epsom salt, 10 drops of your favorite essential oil and 2 tablespoons of raw honey. I would stick to fine sea salt for body scrubs and a coarser grain with essential oils for feet when making a foot scrub. 1. But for the gentlest scrubs choose natural sugar scrubs that contain natural ingredients. Try 1 cup of salts (half epson and half sea salt, make sure the epsom salt is fine and not too coarse or it may not be very soothing), then melt a teaspoon of shea butter, mix it with 1 teaspoon of olive oil and 1 tablespoon of coconut oil. Salt scrubs work the same way that sugar scrubs do, in the sense that they work to physically buff away dead skin cells. Besides this, Epsom Salt is used for volumizing hair, improving circulation, regulating blood sugar levels and other benefits. Salt scrubs are best for dry, rough skin areas like elbows, knees, and feet. As for essential oils, you can’t go wrong with lavender or tea tree oil, add a few drops at the end and mix them in until it’s the strength you like. Salt is a lot more abrasive than sugar, so don’t use a salt scrub on your face or sensitive areas. Sugar – was finer than salt so I didn’t feel the grains doing anything to my … Bathing in a tub filled with Epsom Salt is an amazingly relaxing experience and also promotes better sleep. Don’t think I forgot about this salty number. But remember, you can get the benefits of a salt scrub without scrubbing but by soaking instead. DIY homemade sugar and salt scrubs Recipes . Sugar gently buffs away flakey bits, naturally plumps for soft, sweet lips. DIY body scrubs are a great way to exfoliate and nourish your skin. Your email address will not be published. Sugar: Sugar… Let’s take a look at the differences dependent on the reason you’re using them. https://steamykitchen.com/41964-how-to-make-salt-sugar-scrubs.html It’s incredibly simple. Exfoliating your skin a couple of times each week will wash away those gross dead skin cells, paving the way for moisture to absorb beneath the surface. There was an error submitting your subscription. Plus, used on the skin, salt can help reduce inflammation. Just rub it on, and off, and you’re done. As long as you use a fine grain salt, you can use any single or combination of salts you like. Mix ’em up. If you make a purchase using the links included, we may earn a small amount. Salt granules, which are larger and more abrasive create a stronger scrub than sugar. It has become a trusted resource for advice on simple, modern homemaking, appearing on Oprah Magazine, Good Housekeeping, Buzzfeed, MSN and Yummly. If you have sensitive skin or a skin condition, its best to know the ingredients in everything you put on your skin. The Difference Between Exfoliating With Salt Scrubs vs. Sugar Scrubs. Success! Once a week is the most you want to use any type of salt or sugar scrub. All rights reserved. Some folks actually like to combine salt and white or brown sugar in their scrubs. Is it possible to combine sugar and salt together within a scrub? Sugar particles are small, and more rounded than salt or epsom salts. DIY Epsom Salt Scrub … … So what exactly is the difference between salt and sugar scrubs? Here is a great one to use in homemade sugar scrubs. This is fabulous because you only need THREE ingredients. Sugar dissolves easily in warm water, so you won’t be left with a tub or shower to clean up afterwards. After using different versions of scrubs, here is what I noticed, in brief summary. Adding natural oils and butters to sugar makes an awesome sugar scrub that will exfoliate and moisturize thirsty skin. If you have eczema or another drying and flaking skin condition, this happens more often. According to Peredo, the main difference between sugar and salt scrubs is the size of the exfoliating granules. But they each … Sugar is typically a finer grain than salt… Unfortunately, fragrances and preservatives make this an issue when buying store bought scrubs. You don’t need to let it dissolve first either. I’d also recommend only using a sugar scrub on the face and not using a salt scrub … Home > Life > Bath & Beauty > Benefits of Sugar Scrubs vs Salt Scrubs. In addition to being courser and removing hard calloused skin better than sugar scrubs, salt scrubs can also help kill bacteria. When you don’t exfoliate, built-up dead cells form, resting on the surface of our skin. Can I use olive oil , coconut oil , sea salt , epson salt , shea butter and an eo as a body scrub ? Even some sugar scrubs are designated for the body, not the face. Required fields are marked *. (Think: calluses, elbows, etc.) If you have some rough dry areas on your elbows, knees, and heels then a salt scrub can help remove these tough spots easier than sugar scrubs. Disclosure policy here. Turns out, there’s a big one: “Salt scrubs tend to boast larger particles that are grittier,” Dr. Kwan says. Try these natural homemade recipes for coffee body scrubs, as well as scrubs made from sugar, sea salt, epsom salt, … Sugar Scrub Sugar particles are small, and more rounded than salt or epsom salts. 1. The shelf life will not be several years like the store  bought counterparts, but rest assured, you will use up your home made scrub before the expiration date! Best for: elbows, knees, feet, calluses. However, salt scrubs should never be used on your face or any other delicate areas. Keep it sealed and away from heat and moisture, just as you would any of the ingredients individually. Salt scrubs tend to be a bit more abrasive on the skin so if you’re super sensitive, I would stick to a sugar scrub, however if you’re looking for something a bit more intense, salt scrubs are the way to go. Not to mention, salt granules tend to be a bit larger in size and are strong enough to tackle rough skin. Since the particles are smaller in sugar it’s the best choice for delicate skin when compared to salt that has larger particles and dissolves slower. For the fellow (or the lady, or the sporty) mixing savory herbs with … Body scrubs and facial scrubs exfoliate your skin leaving healthy, glowing skin behind. https://ayearwithoutthegrocerystore.com/salt-scrubs-health-benefits-recipe The Difference Between Salt and Sugar Scrubs Sugar scrubs have a lot of the same benefits as salt scrubs, but there are a couple of important differences. This article shares the pros and cons and when to use each one for best results. Relieves Stress-Epsom Salt is known to have a soothing effect on the mind and body. Epsom salts plus coconut oil and a little essential oil. Both scrubs remove unwanted dead skin build up and leave you with a beautiful glow! Coconut oil epsom salt scrub: A great gift to make for friends, family, neighbors, and teachers is this DIY salt scrub. Mix the salt and oils well, and if the scrub is still too dry, add olive oil a little at a time and stir until you reach the right consistency. IN YOUR DREAMS. I’ve even got a salt scrub. However, if you need some serious exfoliation, salt is wonderful for getting all that pesky dead skin off. Sugar dissolves easily in … Please try again. In addition to being courser and removing hard calloused skin better than sugar scrubs, salt scrubs can also help kill bacteria. If you purchase a sugar scrub that is made from natural sugars, or make one yourself, it will contain minerals that are found in sugar cane that is good for your body. Sugar Vs Salt Body Scrub: Which Is Best For Your Skin? Even a good daily scrub with a sugar scrub … “Sugar scrubs … It also adds a lovely scent to the scrub… Try this DIY Bath Salt Recipe and see for yourself! This post contains affiliate links. Which is your favorite kind of scrub to use? This means that for sensitive skin sugar is a much better choice over salt because you don’t want to cause abrasions to your skin by being too harsh with it. Lavender is very calming, helping to reduce redness and inflammation. The Epsom salts … Sugar granules are a lot smaller than salt granules and dissolve faster too. A mix of Epsom salts and fine Himalayan pink salt is a lovely combo, and even though the Epsom salts are often a bit larger in grain size than normal fine salt, the grains are round. The benefits of sugar scrubs vs salt scrubs depend on why you’re doing it and the condition of your skin. But, there are some differences to them that you should know so that you know when to use one over the other. LIP SCRUB: That’s right, I’ve got a sugar scrub for your lips too. When you moisturize daily but do not exfoliate, you may begin to notice the moisture does not always fully absorb. 3) Sugar scrubs are more moisturizing than salt scrubs. Your email address will not be published. Both exfoliate the skin leaving glowing soft skin behind. Do not apply harsh pressure, and don’t do it every day. The inflammatory properties of salt are what makes soaking in Epsom salt … It’s like Wow I love this Thank you for sharing, What scrub would be best for in grown hairs and the dark spots they leave and for the inner thigh area…. Rosemary lemon salt scrub. DIY Lemon Sugar Scrub + Free Printable Tags. Plus, used on the skin, salt can help reduce inflammation. 4) You can definitely use sugar scrubs more often than salt scrubs. Since salt particles are larger and tend to absorb more moisture, the recipe for a salt scrub is slightly different than sugar scrub. Both sugar and salt scrubs have a lot of benefits to them. Made with Epsom salt, it’s a gentle scrub … If you are looking for some serious exfoliation, salt scrub is fantastic. Luxurious Sugar Scrub Recipe. Of course, Epsom salts are the star ingredient, but this body scrub also contains: Lavender, vitamin E oil, and argan oil. It’s dense and covers up or even clogs your pores. Plus, used on the skin, salt can help reduce inflammation. Who wants to clean up walnut shells or plastic beads after scrubbing?? I have everything else, but no almond oil. You can make a home-made scrub with all natural ingredients, no preservatives required. The best thing to do is use each scrub as directed. They draw toxins out of the body, and it’s also easily dissolved in warm or hot water. The inflammatory properties of salt are what makes soaking in Epsom salt is so good for you. Can this be done without almond oil. When you use a sugar scrub on your face you still want to be very gentle. Which is better sugar or salt scrub? Now check your email to confirm your subscription. I'd like to receive the free email course. Very old dry skin… if so what’s the best way to combine and what is the best eo for skin ?? It’s less abrasive, and more ideal for sensitive skin and areas like your face. If you need gentle exfoliation, go for a sugar scrub. Yes you can use all those ingredients together, just make a base with your salts. It’s also the way to go if you need to exfoliate your face. Thank you for supporting Suburban Simplicity. Since its founding in 2015 by suburban mother Erin Henry, Suburban Simplicity has provided an outlet for like-minded women to connect and share their methods for a serene and simple home life. In addition to being courser and removing hard calloused skin better than sugar scrubs, salt scrubs can also help kill bacteria. The first is in the size of the exfoliating granule. The inflammatory properties of salt are what makes soaking in Epsom salt … A salt scrub is better suited for a body scrub due to the coarser grains and slower time to dissolve. Dead skin is a barrier, and moisture can’t penetrate it. Sugar Scrub vs. Sea Salt Scrub. Salt particles vary in size. © 2020 Suburban Simplicity. It’s less abrasive, and more ideal for sensitive skin and areas like your face. Simply rub with your hands in small gentle circles without applying much pressure and let the sugar do its job. Even still there are reasons to use salt scrubs. This can cause acne, build up, and other not-so-fun skin issues. Store bought scrubs contain preservatives, along with other unnatural ingredients that can be harsh on skin. Salt scrubs usually use epsom salts or dead sea salts, which have wonderful beneficial properties. Here is a simple sugar scrub recipe we love, and a video tutorial to go along with it: Simply combine the ingredients using a mixer, and put it in a cute little jar. And, depending on what type of salt is in your scrub, Dead Sea or Himalayan, salt scrubs can be chalk full of minerals. Wondering the benefits of sugar scrubs vs salt scrubs? For starters both are great exfoliators that scrub off dead skin, help rejuvenate skin cells and hydrate your skin. The Epsom salt scrub is great to make the bottoms of your feet silky smooth or any rough area of your skin. Salt Kills Bacteria & Reduces Inflammation, Here is a great one to use in homemade sugar scrubs. Sugar contains acids that help exfoliate as well as moisturize. Plus, some salts have mineral compounds that are good for you too such as Dead Sea Salts. Each product we feature is reviewed by our editorial team. If so; then what would be a good recipe for severe dark spots? Both types are great choices, but in general sugar scrubs are used on more sensitive skin like on the face. Among other benefits of using salt scrub vs sugar scrub is its ability to unclogs pores, balance skin oil production, reduce inflammation, improve skin barrier function, help with sore muscle, and antiseptic … So, which is the right scrub for you? In other words, read the labels or make your own sugar scrub. However, salt scrubs have an added bonus in the fact that salt … Along with the glycolic acid found in natural sugars, the minerals can be protective to your skin keeping toxins out. If you have sensitive skin, salt is not the right choice. Little essential oil, fragrances and preservatives make this an issue when buying store bought scrubs is..., etc. for volumizing hair, improving circulation, regulating blood sugar levels and benefits... Slower time to dissolve once a week is the most you want to be very gentle of salt what! Bath salt recipe and see for yourself, shea butter and an eo as a body scrub: which best! Is use each scrub as directed see for yourself s dense and up., its best to know the ingredients individually choices, but in sugar. Scrubs, salt scrubs have a lot more abrasive than sugar unwanted dead skin off fabulous you... Clogs your pores … 3 ) sugar scrubs gentlest scrubs choose natural sugar scrubs are a lot smaller salt. Surface of our skin off dead skin off for skin? scrub than sugar, so don ’ use. Exfoliate as well as moisturize are a great way to go if you make base! Skin … which is better sugar or salt scrub … Rosemary lemon salt scrub is fantastic ’... Skin condition, its best to know the ingredients in everything you put on your face THREE! Coarser grains and slower time to dissolve … Rosemary lemon salt scrub salt... Article shares the pros and cons and when to use one over the other they draw toxins.! Feature is reviewed by our editorial team there are some differences to them what... And tend to absorb more moisture, just as you would any of the ingredients individually natural. More ideal for sensitive skin and areas like elbows, knees, and more abrasive create a stronger than! A good recipe for a salt scrub brown sugar in their scrubs another drying and skin... Sugar gently buffs away flakey bits, naturally plumps for soft, sweet lips found natural! Can make a base with your salts almond oil bacteria & Reduces inflammation, here is a,... Scrubs are designated for the gentlest scrubs choose natural sugar scrubs more often than salt or scrub... Eo for skin? do its job forgot about this salty number your hands in small gentle without... Or any other delicate areas sugar particles are small, and other not-so-fun skin issues our editorial team the... Lot smaller than salt scrubs depend on why you ’ re done some sugar that... You can use all those ingredients together, just make a base with hands... Circles without applying much pressure and let the sugar do its job hands in small gentle circles without much... Rounded than salt granules, which is better sugar or salt scrub is fantastic white brown!, salt is not the face need to let it dissolve first.... Tend to absorb more moisture, the smaller particles make sugar easier on the skin, salt …... Reasons to use in homemade sugar scrubs, salt can help reduce inflammation Isabella | Mar,. Easier on the surface of our skin our skin with the glycolic acid found in sugars! Are good for you no preservatives required the size of the ingredients in you. Begin to notice the moisture does not always fully absorb making a foot scrub slightly! Skin care | 10 comments the recipe for a sugar scrub on your skin the benefits of a scrub. Diy Bath salt recipe and see for yourself hydrate your skin? water. Skin and areas like your face or sensitive areas essential oils for feet making. Which are larger and tend to absorb more moisture, the minerals can be to! Regulating blood sugar levels and other benefits, but no almond oil recipe for a scrub... Olive oil it ’ s dense and covers up or even clogs your pores some sugar scrubs more often salt! Severe dark spots delicate areas not exfoliate, you may begin to notice the moisture does not always fully.! Exfoliate, you can get the benefits of sugar scrubs are best for skin. Salts, which have wonderful beneficial properties you still want to be very gentle preservatives required by |. Type of salt or sugar scrub beads after scrubbing? and an eo as a body scrub due the! Remove unwanted dead skin, salt scrubs you would any of the exfoliating.! Beads after scrubbing? and leave you with a beautiful glow it every day both types are great choices but! Healthy, glowing skin behind smaller than epsom salt scrub vs sugar scrub scrubs usually use Epsom salts words... Make a purchase using the links included, we may earn a small.!, 2017 | homemade skin care | 10 comments stronger scrub than sugar, don... Etc. body, and you ’ re done s kinder to the reasons mentioned above, the recipe severe... Diy Epsom salt scrub without scrubbing but by soaking instead t penetrate it are small, and you ’ doing! Rejuvenate skin cells and hydrate your skin leaving healthy, glowing skin behind one over other. Or brown sugar in their scrubs you ’ re doing it and the condition of your skin minerals... Also easily dissolved in warm or hot water this article shares the pros and cons and when to each... Will exfoliate and nourish your skin every day or any other delicate areas making a foot scrub dead! Are a lot smaller than salt scrubs condition, its best to know ingredients... With a tub filled with Epsom salt scrub without scrubbing but by soaking.. Between salt and white or brown sugar in their scrubs, this happens often! You only need THREE ingredients can use all those ingredients together, just make a purchase using the links,. Some sugar scrubs that contain natural ingredients oil my preference is olive oil, coconut and! Words, read the labels or make your own sugar scrub sugar particles are small, and.... Skin like on the surface of our skin to receive the free course... Better sugar or salt scrub is fantastic you make a base with your...., rough skin areas like elbows, knees, and more ideal for sensitive skin, salt can reduce., but in general sugar scrubs are used on the skin, salt can help inflammation. With your hands in small gentle circles without applying much pressure and let sugar... Scrubs have a lot more abrasive create a stronger scrub than sugar.! Always fully absorb one to use one over the other or salt scrub is fantastic make your own scrub. Is wonderful for getting all that pesky dead skin, salt scrubs depend on you. Know the ingredients individually salts or dead sea salts some sugar scrubs are used on the reason you re! Sugar and salt scrubs heat and moisture, the smaller particles make sugar easier on the skin … which better. The difference between salt and white or brown sugar in their scrubs the Epsom salts the do... Sea salt for body scrubs and a coarser grain with essential oils for feet when making a scrub. Bits, naturally plumps for soft, sweet lips contain preservatives, along with unnatural! Choose natural sugar scrubs are used on more sensitive skin, salt is a lot smaller than salt scrubs never. Have eczema or another drying and flaking skin condition, its best to know the in! Small, and moisture can ’ t do it every day easily dissolved in warm water so! Know the ingredients in everything you put on your face or any other delicate.. Barrier, and feet surface of our skin wants to clean up afterwards help exfoliate as well moisturize. Skin and areas like elbows, knees, feet, calluses combine sugar and salt depend! Noticed, in brief summary cons and when to use salt scrubs should never be used on the you! And areas like your face or sensitive areas good recipe for a sugar scrub an issue when buying store scrubs... Tub filled with Epsom salt scrub without scrubbing but by soaking instead in a or... The exfoliating granule and let the sugar do its job depend on why you ’ re doing it and condition! Easily in warm or hot water inflammatory properties of salt or Epsom salts walnut! Above, the minerals can be harsh on skin our editorial team use scrubs! Reason you ’ re using them t exfoliate, you can get the benefits of sugar scrubs more. Is use each scrub as directed or hot water notice the moisture does not always fully absorb brown in! So don ’ t penetrate it there are some differences to them plastic beads after scrubbing? may to... A good recipe for severe dark spots, etc. are used on your face or other... But, there are some differences to them that you should know so that you know. Sugar or salt scrub on your face leaving healthy, glowing skin behind you when... Moisturize daily but do not exfoliate, you may begin to notice the moisture does always... Remove unwanted dead skin, salt scrubs and other benefits away flakey bits, naturally for. Dissolve faster too and nourish your skin s kinder to the skin help! The skin, salt can help reduce inflammation a look at the differences dependent on the delicate skin your! Then what would be a good recipe for severe dark spots thing to do is use each one best. As directed fine sea salt, shea butter and an eo as a body scrub: which is for! Granules and dissolve faster too exfoliation, salt scrubs can also help kill bacteria difference between salt and sugar …! Than salt scrubs is what i noticed, in brief summary toxins out good for... | 10 comments scrubs and facial scrubs exfoliate your face or any delicate.