Ingredients for Healthy Pumpkin Bars. I made these healthy pumpkin bars 3 times in a week. Cook Time 30 mins. Gluten Free. I knew I could make a few adjustments and create a gluten free version of the recipe. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. Store: It is best to keep these in a container in a cool place. These GF pumpkin bars are even better than the un-healthy version made with white flour and vegetable oil. Only used 2 tsp of pumpkin pie spice bc 2 tblspns sounded like too much. Add almond and oat flours, whisk until well mixed. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. The Taste & Texture. I will say that pumpkins do come with their own sugar. It’s a must have on your Thanksgiving table this year! Healthy pumpkin chocolate chip bars are moist and delicious and just happen to be gluten-free and can be easily made vegan as well. Using a wooden spoon, stir in any remaining flour. Simply stir the dry ingredients together. 1. Thank you! Show me what you are making! Add the pumpkin puree, egg, oil and vanilla extract until well combined. Total Time 45 mins. Thank you! Prep Time 15 mins. Fridge: Place pumpkin bars in a large zip lock bag or airtight container and keep in the fridge for up to 1 month. The first batch was gone in less than 24 hours – the bars are really that good! Making these healthy granola bars is super simple! 3. Add almond and oat flours, whisk until well mixed. Learn how your comment data is processed. These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. Hence, sugar is added to the typical pumpkin bar recipe. Hmm, if you have oats you can grind them into flour. 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. Ingredients for Healthy Cream Cheese Frosting. Cuisine: American. Healthy Pumpkin Oatmeal Bars with pecans and raisins, a guilt-free healthy snack for kids and grown-ups alike. I confess, we couldn’t wait 2 hours for them to cool so my husband and I grabbed spoons and ate a few bites while they were hot. Where did your recipe go for pumpkin blondies using chickpea, dates, oat flour and chocolate chips. I also didn’t tell them the frosting was made with vegan cream cheese. In a large mixing bowl, whisk the eggs for 10 seconds. These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it -- pumpkin! In a large mixing bowl, add the coconut, almonds, seed mixture and add the almond flour, Erythritol, baking powder, pie spice and salt and mix well. I guess you have them in your pantry already. Total Time 45 mins. With no refined sugar added, these bars are not only super delicious, but also super easy to make. Ingredients. Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. Yield: 16 Servings 1 x. Your email address will not be published. In fact, nobody could taste the difference when I brought them to work! In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. As an adult, I struggled with diets for years because none worked long-term. Simply stir the dry ingredients together. Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. Get your pumpkin flavor fix with these diabetic-friendly Pumpkin Bars. Add chocolate chips and give a few stirs with a … 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. This page may contain affiliate links. 4. This site uses Akismet to reduce spam. Print Recipe Pin Recipe Prep Time 10 mins These Pumpkin Protein Bars have a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Looking for more Fall baking recipes? If you’re looking for a healthy dessert bar that tastes just like all those decadent recipes out there, this is it. To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. 11 of 23. Beat in pumpkin and egg. The information on this website is for educational purposes only. With Halloween and Thanksgiving right around the corner, … Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. Pour batter into prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center … I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Pumpkin: Can’t have pumpkin bars without pumpkin! I am going to use 2 teaspoons. Butternut Squash and Poblano Salad with Feta, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. They are healthier than a … How do you make vegan pumpkin bars? See more ideas about healthy pumpkin bars, healthy pumpkin, pumpkin bars. Course: Dessert, Snack. :) Happy to hear!:). These pumpkin bars may be gluten-free, vegan, dairy-free and healthier for you, but they taste just as delicious as the rest. Course: Dessert, Snack. Don’t use coconut. These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it-- pumpkin! You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<---highly recommend trying at least once). Nov 19, 2018 - Explore Sholamysuccess's board "Pumpkin Bars", followed by 710 people on Pinterest. by: Gayle Guyardo. How to make pumpkin bars. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. I’ve also included a few options in the recipe that make the bars … Keyword: dessert bars, pumpkin, pumpkin pie spice, snack bars. Add the pumpkin puree, egg, oil and vanilla … Prep Time 15 mins. Just like my go-to favorite overnight oats (Recipe Here), these pumpkin oatmeal breakfast bars are made wade with minimal ingredients, healthy and clean ingredients. However, since pumpkin bars tend to be a fall dessert or treat, a sweet taste is probably expected from them. Recently, I was looking for a new way to use canned pumpkin and discovered Show Me the Yummy’s recipe for Easy Pumpkin Bars. Really????? Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. If you’re looking for a healthy dessert bar that tastes just like all those decadent recipes out there, this is it. I haven’t tested the recipe with any egg substitutes. Bars for the masses! Bars for the masses! I’m so excited to try your recipes, however my daughter is severely allergic to egg. Healthy Pumpkin Bars – vegan, gluten-free & free from refined sugar! The head baker with Dough in … Your email address will not be published. Pumpkin bars taste just like pumpkin pie, but are just the right size for a portable, easy treat! Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. It is against the law to republish recipes anywhere including social media, print and all world wide web. white whole wheat flour baking soda baking powder sea salt pumpkin spice coconut sugar coconut oil unsweetened almond milk pumpkin puree vanilla extract dairy-free chocolate chips . Transfer mixture to prepared baking dish, and sprinkle extra chocolate chips overtop, if desired. In a large bowl, combine vegetable oil spread, brown sugar, baking soda and pumpkin pie spice; beat with an electric mixer on medium speed until well mixed. No matter what allergies or dietary preferences your family and friends … Not only does pumpkin make these oatmeal bars … Cuisine: American. Use a rubber spatula to fold in chocolate chips. Recipes and images are a copyright of ifoodreal.com. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. sounds like too much pumpkin spice….2 Tablespoons! Scale. It is great for a workout! Required fields are marked *. Pumpkin Bars with Cream Cheese Frosting. Bake at 325°F. Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Let cool in the pan for 30 minutes. I was also looking for the chickpea blondes but was brought here – mind emailing me the recipe as well? Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. Many people associate pumpkin recipes with the holiday season.But, the availability of canned pumpkin means you can enjoy baking with it at any time. You’ll love the combo of pumpkin and chocolate. They’re thick, chewy and moist, packed with pumpkin pie spiced flavor and begging to be made this fall. Let the pumpkin bars sit for 5 minutes then remove from pan and let cool completely on a wire rack. Bake at 325°F. So far, I have made my caramel pear pumpkin pie and my favourite pumpkin spice cornbread, so yes, I jumped right in. Ingredients for Healthy Pumpkin Bars. Like ultimate no-brainer. Thanks for your support! The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. These pumpkin protein bars are nut butter, chocolate chip, and pumpkin spice protein bars that are PERFECT for a healthy fall treat. These easy vegan gluten-free pumpkin pie bars are made with an oat and almond flour crust, and a pumpkin coconut milk filling, topped with a decadent coconut whipped cream and sprinkled with pumpkin pie spice. Transfer to previously prepared baking dish and level with spatula. Use fresh or canned pumpkin puree– and use any leftover in my … Nice, not too sweet. You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<---highly recommend trying at least once). These bars are made with all HEALTHY, natural ingredients, and REFINED SUGAR-FREE - which makes this sweet treat a perfect guilt … That sugar is naturally in the pumpkins. Beat in as much of the flour as you can with the mixer. Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined. Sweet and beautifully flavored, Pumpkin Bars with tangy cream cheese frosting are just beyond delicious -completely irresistible. But I know other readers have used flax eggs. Combine and fold until well mixed. Ethan Calabrese. I would also “risk” 1/2 cup whole wheat flour. Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! Healthy Pumpkin Oatmeal Bars with pecans and raisins, a guilt-free healthy snack for kids and grown-ups alike. Home / Healthy Dessert Recipes / Healthy Pumpkin Bars. It requires only a few very basic ingredients. Healthy pumpkin chocolate chip bars are moist and delicious and just happen to be gluten-free and can be easily made vegan as well. How to Make Healthy Pumpkin Spice Granola Bars. Bakes just like classic pumpkin pie but no one will know it’s … A delicious guilt free treat on a chilly fall day that the entire family will love! Making these healthy granola bars is super simple! Cook Time 30 mins. They're secretly healthy and only require nine ingredients. Your email address will not be published. Originally from Ukraine, I grew up on real food. There is no wheat or other flour. Nutritional info is provided for informational purposes only and to the best knowledge. Posted: Nov 20, 2020 / 04:50 AM EST / Updated: Nov 20, 2020 / 04:50 AM EST. Sweet and spicy Pumpkin Bars will become everyone’s favorites. Prepare the crust by mixing together all crust ingredients, forming a ball. Healthy Pumpkin Muffins ... Gluten-Free Pumpkin Dream Bars It's the creamy, dreamy dessert you'll fall in love with. See more ideas about healthy pumpkin bars, healthy pumpkin, pumpkin bars. Topped with a decadent cream cheese frosting, these bars will disappear around a Thanksgiving Day crowd. Gluten Free + Low Calorie It is no secret that I love all things pumpkin! In a separate smaller bowl, combine almond flour, pumpkin pie spice, baking powder, and salt; stir with a whisk. Spread the batter in the prepared baking pan and bake for about 20 minutes, until golden brown. This is our healthy family recipes blog. With a hand mixer, in a separate bowl, beat eggs, sugar, pumpkin, melted butter or oil, applesauce and vanilla extract. Stir until well … I’m a pumpkin lover so this works in my favor. 2. These healthy pumpkin bars are a great keto-friendly option! Fridge: Place pumpkin bars in a large zip lock bag or airtight container and keep in the fridge for up to 1 month. Transfer dough into the … Topped with a decadent cream cheese frosting, these bars will disappear around a Thanksgiving Day crowd. You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. Combine flour, cinnamon, baking powder, baking soda and salt in one bowl. Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! With no refined sugar added, these bars are not only super delicious, but also super easy to make. They are healthier than a piece of pumpkin pie, but taste just as delicious! They will last for up to 3 days (but I bet they will be eaten well before that). They really are a delicious autumn treat! My name is Olena Osipov. Oct 16, 2020 - Explore D Zheng's board "Healthy pumpkin bars" on Pinterest. These healthy pumpkin bars are an attempt to counterbalance all the pumpkin … With Halloween and Thanksgiving right around … Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. Kick off the fall season with these Healthier Pumpkin Bars with Cream Cheese Frosting that are moist, delicious and taste just like cake, but without any butter or refined sugar! Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Sift in the … Freezer: My favorite place to keep these pumpkin bars is in the freezer. Left out chocolate chips but added salted Carmel chips and pecans instead. « Butternut Squash and Poblano Salad with Feta. Author: Kiki Simpson, Healthy Sexy Kitchen. Freeze: You can absolutely freeze baked and cooled bars the same day they are made to ensure maximum freshness. Making vegan pumpkin bars is very easy. Remove from the oven and let cool for a couple hours or completely. Tend to be made this fall “ What ’ s for dinner? ” too: is. To remove bars from pan and smooth into an even layer so to... Worked long-term vitamins and potassium away, I cook easy healthy meals for my family see more ideas about pumpkin... Protein to carb ratio out my healthy pumpkin bars in a container in a week an in... Can grind them into flour you with “ What ’ s a show stopper for your own oat flour chocolate... Https: //onewholesomelife.com/healthy-pumpkin-bars-with-cream-cheese-frosting these healthy pumpkin pie spice, snack bars real food was with. 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