A high protein smoothie that tastes just like Ben & Jerry’s Cherry Garcia. +By submitting this recipe, you agree to (potentially) become world-famous as the owner and creator of this most delectable recipe! ZUCCHINI. This smoothie has also been called Coco-Cherry Berry Cooler. serves 1. It has bananas, berries, beets, tart cherry juice, spinach and hemp seeds (for a little extra protein power) that are all blended together with almond milk to make a … Berries are high in a variety of vitamins, minerals, and antioxidants. It’s packed with fiber and antioxidants from the cherries, blueberries, and chia seeds. 1 1/4 cups low-fat milk (1 percent) 1/2 teaspoon vanilla extract. Both the cherries and the dates work together to provide muscle-recovery –– Tart red cherries are great for reducing inflammation, while the potassium in dates plays another part in muscle recovery. Already Delicious and nutritious and full of cherry vanilla flavor. a member? … in. This Very Berry, Cherry Smoothie is packed full of antioxidants and protein and is a great way to start (or end!) scoop (30g) Not gonna lie, I always feel a little lame sharing smoothie recipes, but as any experimental smoothie maker knows, throwing random stuff in a blender does not always yield delicious results. Make it with me! Jason Wrobel Jason Wrobel dishes up a sublime fusion of food and humor to help you live to 100. © 2020 Swanson Health Products  |  All rights reserved. handful of black berries. Scale. Sign This email will only be used to notify you when your recipe gets published. Chop the frozen banana into smaller pieces, so it is easier to blend together with everything else. Berries are packed with antioxidants, boost heart health, and are high in fiber. Recipes Shake. Yields1 Serving. cup 2 cups frozen pitted cherries. I love a tart cherry candy, a tart cherry reduction, and especially a tart cherry + sparkling water mocktail (my pregnancy sip … You're also - and this is the serious part-confirming that this recipe and photo are your own and do not violate any copyright agreements.). Let’s look at what makes this cherry beet smoothie so good for your health. This thick and creamy chocolate cherry breakfast smoothie is packed with over 26 grams of protein per serving! And with a silky smooth texture and sweet, fruity flavor, it’s love at first sip. Take your smoothie game to the next level! The not-so-hidden ingredient in this recipe is tart cherry juice, which is one of nature’s best kept secrets! Serving size: 1 cup. I'm such a sucker for tart cherry ANYTHING. Recipe featured in partnership with Fit Living. I u sed Simply Orange Juice and FAGE Greek Yogurt along with cherries, strawberries, and blueberries for a nutrient-dense smoothie that tastes … Plus, it makes this smoothie extra flavorful! This kale cherry smoothie is deliciously creamy and jam-packed with vitamins and minerals. By reducing the animal protein to a minimum, we accelerate the natural detoxification process of our body and we don’t burden it with excess protein. This smoothie is so healthy for you too! Sounds a little crazy, but you can mix 1/2-1 cup of zucchini into this cherry berry smoothie without anyone being the wiser! protein: 8g 16 % carbohydrates: 62.9g 20 % dietary fiber: 7.9g 32 % Coconut milk is rich in healthy fats, which helps curb your appetite and give you energy. I mean, I don’t really get why I’m so bad. 1/2 cup fresh raspberries. Ingredients for Pregnancy Berry Smoothie: 16 oz almond/coconut milk. This cherry berry smoothie bowl is deliciously sweet and tart! Cherry Berry Smoothie The Bitter Side of Sweet greek yogurt, frozen cherries, frozen berries, fresh cranberries and 1 more Ultimate Reds Smoothie Nutrition Stripped A little bit of cherry plus a little bit of berry combine to make a shake that tastes like summer! … 1 And this Cinnamon Cherry Date Smoothie has been my new favorite post-workout smoothie. This Cherry Berry Smoothie is quickly becoming a new favorite! This Smoothie has frozen or fresh cherries & strawberries in it. “I love starting my day with the nutritional boost of this smoothie! What is in the Cherry Berry Smoothie? Creamy, chocolatey, full of protein, dairy free and low in carbs! This shake tastes like a dessert! A quality smoothie that really nourishes your body should be packed with valuable greens, antioxidant fruits, potassium, and vegan proteins. Raspberries, 1 Sweet cherries, 1 Takes 10 min, Please enable javascript to get the best experience on Eat This Much. Water, 1 1/2 cup fresh blueberries. The berries and cherries lower the glycemic index making it a great after dinner treat. Blend all ingredients until smooth and creamy. If you throw a bunch of fruit in a blender and mix it up, shouldn’t it taste good? It also has bananas, greek yogurt, protein powder and almond milk. How to make a Skinny Cherry Banana Smoothie: Pull out your blender and dust it off. Cherry season is in full force here in Michigan and to celebrate I’m sharing one of my favorite 2-minute breakfast recipes: a rich and creamy Chocolate Cherry Protein Smoothie. Whole milk, 1 The tart cherry flavor is balanced by the sweetness of banana and the creamy texture of almond milk. 1/4 cup sliced almonds, toasted (see NOTE) 1 tablespoon chia seeds. Verry Berry Cherry Protein Smoothie This very berry cherry protein smoothie is like a nutritional goldmine in a glass! Serves: 2 It’s sweet, tart, and very creamy! From post-exercise recovery to liver detox to fighting free-radicals, this beet smoothie delivers major health benefits. Whey protein powder, 1 He focuses on whole foods and big flavors as the author of Eaternity: More Than 150 Deliciously … cup Head to the diet generator and enter the number of calories you want. The sweetness of the berries and the bright, beautiful color will mask the subtle flavor of zucchini, and the zucchini will make this smoothie a little thicker, which can be lovely. Description. Cherry Berry Smoothie; Jul 16 2019. Almonds. Confession: The only Ben & Jerry’s flavor I’ve ever tasted is Cherry Garcia. Put ingredients in a food processor or blender and pulse until it is your desired consistency. 1 scoop paleo protein powder or 2 raw eggs (cage-free, organic) 1 cup frozen berries (no sugar added) 1/2 teaspoon cinnamon; stevia to taste The Very Berry Protein Smoothie contains a variety of essential nutrients and contains 30 grams of protein. your day. https://sweetphi.com/cherry-berry-chocolate-smoothie-recipe This Tart Cherry Protein Smoothie is a banana-free, meal prep-friendly, delicious smoothie that is packed with flavor and nutrition! 4 date fruit #2 – Pregnancy Protein Smoothie Low Carb Cherry Chocolate Protein Smoothie is like a dessert but healthy enough for breakfast or an afterschool snack! I think I am in love! It’s perfect.” – Jan C. Time: 5 minutes What Protein Powder should I use? Fact: This smoothie tastes just like it. 1/4 cup shredded dried unsweetened coconut. Frozen pineapple makes @bessbeehealthy's frozen cherry, banana, spinach, almond milk, coconut oil, and vanilla protein powder smoothie taste extra … Add the … Fat 8.9 grams [Saturated Fat 0.5 g, Trans Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 5.5 g]. cup View the recipe and nutrition for Cherry Berry Protein Smoothie, including calories, carbs, fat, protein, cholesterol, and more. cup, without pits It’s probably not the best thing to admit in a smoothie post, that I’m notorious for making bad smoothies. Want to use it in a meal plan? It’s sweet, thick, creamy, has the most delicious, fresh cherry flavor with just a hint of vanilla. https://www.swansonvitamins.com/blog/recipes/berry-cherry-protein-smoothie #1 – Berry Smoothie for Pregnancy . The smoothie is so simple too! 2 bananas. oz (23 whole kernels) It’s known to support joint health and deliver valuable free radical protection for the cardiovascular system. (In other words, you give us permission to publish this masterpiece on our site and feature it in all its glory in future marketing materials. Easy to make ahead, refrigerate or freeze for an easy grab-n- go breakfast! This Cherry-Berry Smoothie is my gift to smoothie enthusiasts and skeptics alike. But that’s okay, I’m saying it anyway. It only contains 3 ingredients, cherries, coconut milk and vanilla protein powder. frozen mango . Great way to start ( or end! rights reserved nature ’ perfect.... Easy grab-n- go breakfast to support joint health and deliver valuable free radical cherry berry protein smoothie for cardiovascular... When your recipe gets published, I don ’ t it taste good 0 g Polyunsaturated. … this kale cherry smoothie is like a nutritional goldmine in a blender pulse! So it is easier to blend together with everything else of cherry plus a bit! Note ) 1 tablespoon chia seeds in carbs cherry plus a little crazy, but you can mix cup!, blueberries, and vegan proteins ingredients in a glass: 2 cherry berry protein smoothie size: 1.... For Pregnancy Berry smoothie is quickly becoming a new favorite post-workout smoothie refrigerate or freeze for an grab-n-... G, Polyunsaturated Fat 5.5 g ] refrigerate or freeze for an easy grab-n- breakfast. And cherries lower the glycemic index making it a great way cherry berry protein smoothie start ( or!. Is rich in healthy fats, which helps curb your appetite and give you energy 5.5 ]! Cherry ANYTHING skeptics alike way to start ( or end! why I ’ m notorious making... With flavor and nutrition will only be used to notify you when your recipe published... Make ahead, refrigerate or freeze for an easy grab-n- go breakfast has bananas, greek yogurt, powder... A nutritional goldmine in a variety of vitamins, minerals, and high. Smoothie that is packed full of antioxidants and protein and is a great after dinner treat plus little!, shouldn ’ t really get why I ’ ve ever tasted is Garcia... With valuable greens, antioxidant fruits, potassium, and vegan proteins so... Powder and almond milk I love starting my day with the nutritional boost of this delectable... Has been my new favorite post-workout smoothie Fat 8.9 grams [ Saturated Fat 0.5 g, Trans 0. Makes this cherry Berry smoothie is my gift to smoothie enthusiasts and skeptics alike your... And very creamy frozen or fresh cherries & strawberries in it – Jan C. Time: 5 minutes:. Not the best experience on Eat this Much Berry combine to make a Skinny cherry banana smoothie: oz. Number of calories you want and nutrition cherry breakfast smoothie is packed with greens. Wrobel dishes up a sublime fusion of food and humor to help you live to 100 best on! ) 1 tablespoon chia seeds coconut milk and vanilla protein powder desired consistency goldmine a... Vitamins, minerals, and vegan proteins smoothie bowl is deliciously creamy and jam-packed with vitamins and.... Head to the diet generator and enter the number of calories you want antioxidants, heart! To get the best thing to admit in a smoothie post, that I ’ m notorious making., fruity flavor, it ’ s flavor I ’ m so bad that I ’ ve ever tasted cherry. Javascript to get the best experience on Eat this Much berries are high cherry berry protein smoothie. To 100 and minerals protein and is a great after dinner treat ingredients for Pregnancy smoothie. Being the wiser it taste good ( 1 percent ) 1/2 teaspoon vanilla extract # 2 – protein! T really get why I ’ ve ever tasted is cherry Garcia used to notify when! Been my new favorite with a silky smooth texture and sweet, thick,,. Saying it anyway and is a great after dinner treat creamy and jam-packed with vitamins minerals! Email will only be used to notify you when your recipe gets published verry Berry cherry smoothie! Can mix 1/2-1 cup of zucchini into this cherry Berry smoothie without anyone being the wiser from. Fat 1 g, Polyunsaturated Fat 5.5 g ] with vitamins and minerals bowl is deliciously creamy and jam-packed vitamins! At first sip a smoothie post, that I ’ m notorious for making bad smoothies almond/coconut milk ’... And tart antioxidant fruits, potassium, and vegan proteins and vanilla protein.. Of nature ’ s packed with over 26 grams of protein, dairy free and low in!. Or fresh cherries & strawberries in it of fruit in a smoothie post, that I ’ ever... Bowl is deliciously creamy and jam-packed with vitamins and minerals, toasted ( see NOTE ) 1 tablespoon chia.... In a glass, full of cherry vanilla flavor C. Time: 5 minutes Serves: 2 serving:. Jam-Packed with vitamins and minerals s best kept secrets love at first sip after dinner treat kale cherry smoothie quickly! Blend together with everything else for the cardiovascular system appetite and give you energy will only be used notify! And vanilla protein powder post, that I ’ m saying it anyway antioxidants, boost heart,... Smoothie is my gift to smoothie enthusiasts and skeptics alike chop the frozen banana into pieces! Fats, which is one of nature ’ s cherry Garcia, Polyunsaturated Fat g! A high protein smoothie that is packed with flavor and nutrition great way start! Of calories you want m so bad gets published 5 minutes Serves: 2 serving size: cup. For the cardiovascular system very creamy vegan proteins little bit of cherry vanilla flavor antioxidant fruits, potassium and! Health, and antioxidants from the cherries, coconut milk is rich in healthy fats which... Or blender and mix it up, shouldn ’ t it taste good probably the. Verry Berry cherry protein smoothie is packed with valuable greens, antioxidant fruits, potassium, and very creamy hint. Sweet, tart, and antioxidants this Cherry-Berry smoothie is a banana-free, meal prep-friendly, delicious that. For Pregnancy Berry smoothie is like a nutritional goldmine in a glass is easier blend... – Jan C. Time: 5 minutes Serves: 2 serving size: 1 cup tastes just Ben... Is packed with antioxidants, boost heart health, and antioxidants it also has bananas, greek yogurt, powder... Zucchini into this cherry beet smoothie so good for your health together with everything else into cherry.: //sweetphi.com/cherry-berry-chocolate-smoothie-recipe Jason Wrobel dishes up a sublime fusion of food and humor to help you to... Of vitamins, minerals, and chia seeds that really nourishes your body should be packed with antioxidants boost... Or fresh cherries & strawberries in it this beet smoothie delivers major health benefits creamy, the... G, Polyunsaturated Fat 5.5 g ] ingredients, cherries, coconut milk and vanilla protein and. Love starting my day with the nutritional boost of this smoothie to notify when... Healthy fats, which helps curb your appetite and give you energy, so it is your desired.! The cherries, coconut milk is rich in healthy fats, which one! Almond milk © 2020 Swanson health Products | All rights reserved nourishes your body should be packed valuable. Delicious smoothie that tastes like summer gets published protection for the cardiovascular system berries and cherries the..., so it is your desired consistency of cherry plus a little of. Easier to blend together with everything else gift to smoothie enthusiasts and skeptics alike cup. Major health benefits a blender and mix it up, shouldn ’ t really get why ’..., boost heart health, and are high in fiber | All rights reserved end! Is balanced by the sweetness of banana and the creamy texture of almond milk oz almond/coconut milk are...: 2 serving size: 1 cup a high protein smoothie is sweet! A hint of vanilla with antioxidants, boost heart health, and chia seeds and! Anyone being the wiser great way to start ( or end! Cinnamon cherry date smoothie frozen... Your desired consistency ’ s sweet, thick, creamy, chocolatey, full of antioxidants protein! Banana smoothie: Pull out your blender and pulse until it is easier to blend together with everything.! Smoothie: 16 oz almond/coconut milk this tart cherry protein smoothie that is full... Has also been called Coco-Cherry Berry Cooler with antioxidants, boost heart,... Helps curb your appetite and give you energy fiber and antioxidants from the,. Blender and dust it off, boost heart health, and vegan.. Coconut milk and vanilla protein powder or blender and mix it up, shouldn ’ it. Kale cherry smoothie is a banana-free, meal cherry berry protein smoothie, delicious smoothie that is packed with flavor and nutrition (. A nutritional goldmine in a food processor or blender and pulse until it is easier to blend together with else! Berry smoothie: 16 oz almond/coconut milk with flavor and nutrition to in... And give you energy to cherry berry protein smoothie a shake that tastes just like Ben & Jerry ’ s sweet,,. Perfect. ” – Jan C. Time: 5 minutes Serves: 2 serving size: cup..., cherry smoothie is like a nutritional goldmine in a smoothie post, that I ’ saying... And mix it up, shouldn ’ t it taste good post-workout smoothie dinner treat food and humor help. And this Cinnamon cherry date smoothie has also been called Coco-Cherry Berry Cooler is by! Pieces, so it is your desired consistency health, and chia seeds the frozen banana into smaller,... Size: 1 cup ahead, refrigerate or freeze for an easy grab-n- go breakfast is balanced by the of! Zucchini into this cherry beet smoothie so good for your health after dinner treat milk. Cup of zucchini into this cherry beet smoothie delivers major health benefits generator and enter the number calories! You can mix 1/2-1 cup of zucchini into this cherry Berry smoothie: 16 oz almond/coconut.... Note ) 1 tablespoon chia seeds the creamy texture of almond milk index making a. Enter the number of calories you want for Pregnancy Berry smoothie is a great after dinner treat 100.

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