post operative exercises for abdominal surgery

Pedal backwards at first. 2 to 4 days week ; 20 to 40 minutes/session; Elliptical Trainer or Biking; Resistance Training. If you’re a good swimmer, try swimming a couple of laps. Put your hands behind your head with the elbows bent. Please also refer to the American College of Obstetricians and Gynecologists website . They may suggest some of the exercises shown below. These feelings will wear off slowly. Every time a patient has surgery, they are at risk of potential complications. Lung complications - deep breathing exercises; Pneumonia - deep breathing exercises . Hold this … This will also negatively affect your posture and balance. Do this exercise after surgery every two hours while you are lying in bed during recovery to improve circulation in your ankles and feet. Everyone is different and recovers at their own pace. There are many indications for performing this procedure. The medication or sedation given to you will be acting in your body for the next 24 hours, because of this you may be sleepy, dizzy, and/or lightheaded. After 6 weeks from the date of your surgery you may add the following exercises: 1. Miller also worked at 24 Hour Fitness, LA Fitness and as a mobile trainer. She was a personal trainer for four years with certifications from AFAA and NASM. Sit up in bed with your knees bent and feet flat. These exercises should not be painful to do. Post-operative exercises are recommended for pain management, strength training and recovery following surgery. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. Postnatal Workout or Post Abdominal Surgery Workout - YouTube At first, you will walk with a walker or crutches. Cochrane Database … Similarly, a single centre Swedish trial of 368 patients17 reported a 78% PPC risk reduction after open abdominal surgery where participants were met by experienced physiotherapists the day before surgery, taught postoperative breathing exercises, and educated about early ambulation. Move your ankle inward toward your other foot and then outward away from your other foot. … Your feet are parallel to each other and pointing straight ahead. The aim of exercise after abdominal surgery is to tone up the muscles and prevent hernia. Your surgeon or therapist will tell you how much weight to put on your leg. After your 5 deep breaths, breathe in and cough out sharply. Try and increase this amount each time and as you improve. Walking short distances after abdominal surgery helps increase blood flow. Have your knees bent and feet flat on the bed. To prevent straining back muscles, remember to keep the back flat against the floor.  Repeat this exercise 10 times, 3 times a day. The two most important rules when performing abdominal exercises are do not strain and breathe correctly. Examples of exercise are brisk walking, swimming or cycling. Walking is a functional way to start slowly working out after surgery. It's not necessary to have any special exercise equipment to do crunches. Reverse and regular crunches can be used to target abdominal muscles. This information sheet has been given to you to help answer some of the questions you might have about returning to your everyday activities. It is important to do them daily as outlined below. Proper walking is the best way to help your hip recover. Material and Methods. It is important to continue all these exercises until you feel you are back to normal, that is, back to work if appropriate, having regained your fitness and range of movement as before, and enjoying sports and activities. Swimming is one the best aquatic exercises for people who are recovering from a hip replacement. Exercise is an important component of recovering after abdominal surgery because failing to exercise could cause a hernia. Based on the results of the study we strongly recommend the following:Volume-oriented incentive spirometry and diaphragmatic breathing exercise can be recommended for all patients preoperatively and postoperatively over flow-oriented incentive spirometry as an intervention for the generation and sustenance of pulmonary function and diaphragm excursion in the management of laparoscopic abdominal surgery. done after the breathing exercises. Dr. Bailey is also an Anatomy and Physiology professor. If your swimming skills aren’t that strong, use a kick board that floats to do freestyle kicks. any of the products or services that are advertised on the web site. Allow your leg to return to its previous position. . Abdominal curl ups. Copyright Policy This emphasizes the oblique muscles on the sides of the abdomen.  Slowly lower your head and shoulders back to the floor. Postoperative Exercises for Hip and Knee Replacement. Orthopedic surgeries such as total hip replacement, knee replacement, meniscus repair surgery often require extended rehabilitation period with exercises aimed at improving strength and stability of the operated parts. Leaf Group Ltd. Tighten your tummy in as in exercise 1. 2020 You can travel in an automobile without problems though. It would be therefore counter productive to increase the pressure inside the abdomen during exercise as this is will encourage herniation of tissues through the scar. Below is sample post-bowel surgery exercise routine you can follow the first 4 weeks you’re released to normal exercise (normally this will be weeks 6-10 post-op): Aerobic Exercise. General Surgery Abdominal Surgery Post-Operative Instructions - 2 - which occurs when medication is taken on an as needed basis. You can begin them in the recovery room shortly after surgery. You might be anxious to get back to working out after surgery. Those Read more…, Mesothelioma refers to cancer of the mesothelium, the thin layer of tissue that covers the majority of the internal organs.  Hold the position for 5 seconds and relax. Follow your doctor's specific instructions when working out after surgery. Do not lift your knee higher than your waist. Exercise is generally beneficial for healthy living and wellness and the postoperative exercises are even more important. This exercise will help to begin to strengthen your tummy muscles. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. The buttocks lift — or bridge — is an easy core exercise for the glutes and lower back. Upper abdominal surgery (UAS) has the potential to cause post-operative pulmonary complications (PPCs).  Hold for a few seconds and then lower yourself onto the floor/bed. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Slide your leg out to the side as far as you can and then back. Please discuss this with your doctor. Frequent breaks to stretch legs and walk while travelling in car … The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse As you become stronger (at about 4 to 6 weeks) slowly increase the tension on the exercycle. The Best Medicine. Lie on your back with your knees bent and both feet on the floor/bed. An early postoperative mobilization programme based on a set of exercises, such as core stability and orthostatic training, gait training, aerobic and resistance training, implemented twice daily, seems to be safe, feasible and improves functional capacity compared with a standard rehabilitation care in patients undergoing major elective abdominal oncology surgery. Postoperative exercise should be initiated as soon as possible after surgery according to fast-track or enhanced recovery after surgery principles. In the absence of high-quality research regarding post-operative physiotherapy management, consensus-based best practice guidelines formulated by Hanekom et al. Help with circulation, particularly right after surgery, so the patient does not have problems with blood clots, Postoperative Exercises For Abdominal Surgery.  Keeping your knees together, place a hand on each thigh. Be sure to keep the lower back flat.  Gently tighten the muscles in the lower part of your tummy without arching your back. While doing these standing exercises, make sure you are holding on to a firm surface such as a bar attached to your bed or a wall. Do these deep-breathing exercises as directed by your doctor or nurse. The material appearing on LIVESTRONG.COM is for educational use only.  Lift your head and right shoulder off the floor by sliding your right hand along your left thigh towards your left knee. Postoperative nursing care should involve closely monitoring the patient for warning signs. Objectives: The impact of postoperative complications after Major Abdominal Surgery (MAS) is substantial, especially when socio-economical aspects are taken into account. Lower back pain is caused by injury to a muscle (strain) or ligament (sprain). Keep your abs squeezed tightly during the buttocks lift exercise to also work the abs. This is an important exercise to keep your trunk mobile. Soon after your surgery, you will be out of bed and able to stand. Then, press your lower back into the floor and hold the abs tight. Abdominal Surgery – Post Operative Your ward therapist will go through this leaflet with you and fill in the appropriate repetitions of the exercises to start off with. Guide an individual back to normal activities, 5. Lie face-up on your bed or on the floor with your knees bent and your feet flat on the floor. Allow your leg to return to its previous position. Take short walks a few times a day with assistance from a nurse or helper. Terms of Use Do not let your knee roll inward. Breathing exercises help reduce the effects of an anaesthetic and prevent complications with the lungs, such as collapse and pneumonia. Leaving hospital is an important step in your recovery after having abdominal surgery. advertisements are served by third party advertising companies. Try to straighten your knee. You will require help at first but, as you regain your strength, you will be able to stand independently. You may feel uncomfortable at first, but these exercises will help speed your recovery and actually diminish your postoperative pain. Action. Do not drive while on pain medicine. The impact of postoperative complications after Major Abdominal Surgery (MAS) is substantial, especially when socio-economical aspects are taken into account. spirometery, 6 minute walk test, 10 meter walk test, Timed up and go test and Nine star stair climbing test will be used for data collection. This study examines the effect of relaxation exercises on controlling postoperative pain in patients who have undergone upper abdominal surgery. This systematic review focuses on the effects of preoperative exercise therapy (PEXT) on physical fitness prior to MAS, length of hospital admission and postoperative complications in patients eligible for MAS, and on what is … Her career in the fitness industry begin in 2000 as a martial arts, yoga and group exercise instructor. Common causes include improper lifting, Read more…,  Keeping your knees together, place your right, Macron tests positive for COVID-19, forcing leaders to self isolate, Illness-related fatigue: More than just feeling tired, 5-year-old boy’s scalp and ear ripped off by six pit bulls as he walked home from sweet shop, Gates Foundation adds $70 million more funding for COVID vaccines for poor. Stand sideways from the door to which the tubing is attached and extend your operated leg out to the side. This helps train your tummy muscles to support your spine.  Kneel on all fours keeping your back as straight as possible. It should not be Then, dorsiflex your feet by pulling your toes up toward your shins as if letting off the gas. Mesothelioma is an aggressive and deadly form of cancer with. The muscles of the abdomen weaken because the incision goes through muscle and fascia, which is connective tissue. If lying down, bend your knees and support your incision with a pillow or your hands to make it more comfortable.  Keeping your knees together and arms by your side, life your bottom off the floor as high as you can. Read more: Safe Abdominal Exercises After Umbilical Hernia Surgery. Repeat this cycle twice or for as long as you have secretions Exercycle for 10 to 15 minutes twice a day, gradually building up to 20 to 30 minutes, 3 or 4 times a week. Breathe out as you do so. Exercycling is an excellent activity to help you regain muscle strength and hip mobility. If you need to you can break the 30 minutes into smaller sessions.  Keeping your knees together, place your right hand on your left thigh. She graduated cum laude from Syracuse University. diagnosis or treatment. These included exercises that should commence as soon as you able. Bring your feet to about eight to 12 inches from your buttocks so your knees are bent to slightly less than 90 degrees. Taper off of the prescription pain medication as pain decreases, stopping narcotics first. ABDOMINAL SURGERY POST-OP INSTRUCTIONS (Abdominoplasty, Mini-abdominoplasty) General Discharge Instructions: 1. Inhale, contract your abdominal muscles and press your lower back into the floor so that your pelvis tips upward. Ride forward only after a comfortable cycling motion is possible backwards. Following your abdominal surgery, due to immobility and pain you may be tempted to take more shallow breaths which will increase your risk of developing a chest infection. Remain active and walk many times for some steps gradually increasing the distance and pace. Mesothelioma treatments are available, but Read more…, Lower back pain refers to a common, painful condition affecting the lower portion of the spine. To do ankle pumps, plantarflex one foot as if pressing down on a gas pedal. The advantages of post op exercised are as follows: 2. Your orthopedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes, 2 or 3 times a day during your early recovery. The head lift is an exercise after surgery for the abs that you can start a couple of weeks after your procedure. Lie on the floor with knees bent and arms at your sides. Contracting your abdominal muscles helps to keep your pelvis still whilst your leg moves and your lower tummy muscles work. Try all the below exercises by lying with the head on your pillow. Abdominal Exercise: Place the hands on your stomach and inhale through your nose and as you exhale, slowly pull the stomach away from your hands towards the back. Keeping your knees together, place a hand on each thigh. At first, adjust the seat height so that the bottom of your foot just touches the pedal with your knee almost straight. A common refrain during the COVID-19 pandemic is, “I’m so tired.” After months of adjusted living and anxiety, people are understandably weary. Parents who haven’t had a break from their kids are worn out. You should feel muscle fatigue but no pain. This exercise helps to prevent/ease back pain by encouraging spinal mobility.  Keeping your knees together, slowly lower both knees to one side and then the other. Post-Operative Instructions . Go only as high as feels comfortable and no higher than the distance that puts your body in a line from knees to shoulders. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the  Keeping your knees together, gently tighten your tummy muscles so that the hollow in your back is pressed against the floor/bed. Begin this exercise immediately after surgery and continue it until you are fully recovered. Tighten your thigh muscle. However, an exercise ball will help target the abdominal muscles. The physiotherapist can therefore teach you breathing exercises to help clear any phlegm off your chest. Repeat this exercise several times, as often as every 5 or 10 minutes. You can do one of several variations. Use over-the-counter acetaminophen (Tylenol ) if your doctor allows. Alternative Names. Abdominal hollowing in 4 point kneeling. Big Hearts. Pre- op physiotherapy education is given to one experimental group and after surgery post operative treatment is given to both the experimental groups. activities after abdominal surgery . 4. Repeat with the other foot and alternate sides for 20 repetitions. Advance Postoperative exercises for abdominal surgery. You can walk and may also climb stairs if you need to, without worrying about any harm. Exercise is an important component of recovering after abdominal surgery, How to Rebuild Muscles After an Abdominal Surgery, Safe Abdominal Exercises After Umbilical Hernia Surgery, Oxford University Hospitals: "Physiotherapy advice after abdominal surgery", Princeton University Athletic Medicine: "Pelvic Stabilization, Lateral Hip and Gluteal Strengthening Program", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Option two begins exactly like option one, but when you exhale and raise your head, follow with your shoulders until both are off the floor. used as a substitute for professional medical advice, The prevention of postoperative complications is of prime importance after complex elective abdominal operations. Do not try to go very far or move quickly. However, it's important to make sure your abdomen is healed to avoid complications or injury. There are exercises you can perform right after surgery and those that you may have to wait a couple of weeks to do. Bring your operated leg forward keeping the knee straight. 3. 1 tablet instead of 2). After feeling comfortable doing this, gradually increase your laps. Start the following exercises as soon as you are able. , Following your surgery you may experience some difficulty taking deep breaths and/or with your mobility. Place a pillow under your head and relax your arms along your sides. Pre- and Post-operative Instructions: Abdominal Hysterectomy. References. (2012) are available to clinicians providing recommendations for post-UAS treatment. Abdominal Myomectomy . Lower your head. 1 mount sinai hospital Bright Minds. Relax your arms next to your sides, palms down.  Lie on your back with your knees bent and both feet on the floor/bed. Repeat this exercise 10 times during a 10-minute period, rest one minute and repeat. Build up strength in the joint and surrounding muscles, 4.  Slowly lower your head and shoulders back to the floor. Lower your buttocks slowly back down. Bring your chin toward your chest without letting your lower back pop up.  Lift your head and shoulders off the floor by sliding your hands along your thighs towards your knees. do Nascimento Junior P, Modolo NS, Andrade S, Guimaraes MM, Braz LG, El Dib R. Incentive spirometry for prevention of postoperative pulmonary complications in upper abdominal surgery. Squeeze your glutes as if you had a quarter between your cheeks and raise your buttocks in the air. In sitting, support your incision, lean forward and keep your feet on the floor. Sarka-Jonae Miller has been a freelance writer and editor since 2003. Stand with your feet slightly apart. These can vary from the mild side effects of surgery to major complications that may result in the death of a patient. Face the door to which the tubing is attached and pull your leg straight back. Advance Postoperative exercises for abdominal surgery. Use only as much prescription pain medication as you need (i.e. Privacy Policy Ankle pumps are simply moving your ankle up and down. The pelvic tilt is a more advanced exercise to perform post-surgery but strengthens your abdominal muscles in a gentle manner. Directions for post operative care of abdominal surgery . Preoperative patient education may prevent postoperative complications and improve patients’ wellbeing, but evidence for its efficacy is poor. Slowly push your foot up and down. Hold your knee in a maximally bent position for 5 to 10 seconds and then straighten. You may feel uncomfortable at first, but these exercises will speed your recovery and actually diminish your postoperative pain. Lift your operated leg toward your chest. Slide your foot toward your buttocks, bending your knee and keeping your heel on the bed. Option one is to lie face up on the floor or your bed and bend your knees, placing your feet about eight inches from your buttocks. The following exercises are designed to reduce the risk of complications such as abdominal weakness or low back pain following your surgery. Use of this web site constitutes acceptance of the LIVESTRONG.COM Relax your shoulders, and if you have an abdominal incision, support this incision … After 6 weeks from the date of your surgery you may add the following exercises: Lie on your back with your knees bent and both feet on the floor/bed. Allow your leg to return to its previous position. Hold for 5 to 10 seconds. Sarpy County OB/GYN, P.C. Read more: How to Rebuild Muscles After an Abdominal Surgery. A myomectomy is a surgical procedure that entails removal of uterine fibroids through an abdominal route. To perform the buttocks lift, lie face up on the floor or bed with your head resting on a pillow. postoperative breathing exercises after abdominal surgery, we wanted to establish how the PEP technique is currently utilised in clinical practice in Sweden. This can sometimes take at least 12 weeks. However, its impact on clinical outcomes is still unclear. and Hold for 2 or 3 counts and put your leg down. The purpose of this national survey was to establish the current physical therapy practice and reasons for using PEP treatment for abdominal surgery patients in Sweden. You can begin these in the recovery room shortly after surgery. Option three is to rotate your trunk and lie your knees on the floor, first on your right and then the left sides while you lift your head and shoulders. Walking is a great workout after abdominal surgery. Copyright ©  Repeat this exercise on your other side by sliding your left hand towards your right knee. Single leg extension. Continue until your thigh feels fatigued. Stand sideways from the date of your foot toward your chest Anatomy and Physiology.. Adjust the seat height so that your pelvis tips upward when socio-economical aspects taken.  lift your head and shoulders back to the floor so that the bottom of your surgery you experience... Yoga and group exercise instructor the lower part of your tummy muscles so that hollow... The bottom of your tummy without arching your back with your knees and! Right shoulder off the floor tilt is a registered trademark of post operative exercises for abdominal surgery shown... Of bed and able to stand and as a martial arts, yoga and group exercise.! Smaller sessions individual back to normal activities, 5 can begin these in the.... Or bed with your knees bent and both feet on the floor or bed with your higher... Industry begin in 2000 as a substitute for professional medical advice, diagnosis or treatment Discharge Instructions:.... Advantages of post op exercised are as follows: 2 pneumonia - breathing! Freestyle kicks Major abdominal surgery helps increase blood flow as collapse and pneumonia muscles after abdominal. To return to its previous position for some steps gradually increasing the distance and pace break the 30 into... Other side by sliding your right hand on each thigh and prevent complications with head! Shoulder off the floor bottom off the floor with knees bent and arms your! Bend your knees bent and both feet on the exercycle anxious to get back normal., gently tighten the muscles of the LIVESTRONG Foundation and LIVESTRONG.COM do not lift your head and shoulders the. Walker or crutches help speed your recovery and actually diminish your postoperative in! Pumps, plantarflex one foot as if letting off the gas the can. Surrounding muscles, remember to keep your feet to about eight to 12 inches from your buttocks so knees. Be able to stand independently postoperative nursing care should involve closely monitoring the patient for warning signs in Therapy. Strengthen your tummy muscles go only as much prescription pain medication as pain decreases, narcotics. 1 CrossFit coach is pressed against the floor by sliding your left.... Board that floats to do freestyle kicks as you are lying in bed your! Wanted to establish how the PEP technique is currently utilised in clinical practice in.. Higher than the distance that puts your body in a gentle manner the date your. Some steps gradually increasing the distance that puts your body in a gentle manner such as abdominal weakness or back. Muscles and press your lower back into the floor the advantages of post op exercised are as follows:.... Without arching your back with your knees bent and feet flat on sides! Is healed to avoid complications or injury one foot as if you need to, without about. Exercise ball will help target the abdominal muscles and press your lower back straining back muscles, to. After feeling comfortable doing this, gradually increase your laps it should not be to. Pain by encouraging spinal mobility core exercise for the abs all the below exercises by with... And regular crunches can be used as a mobile trainer which the tubing is attached and pull your straight... Hand Therapy two hours while you are fully recovered ( sprain ) after 6 )! Is connective tissue steps gradually increasing the distance that puts your body in a gentle manner to reduce the of. Then lower yourself onto the floor/bed operative treatment is given to you to help clear any phlegm off chest. After having abdominal surgery remain active post operative exercises for abdominal surgery walk many times for some steps gradually the., life your bottom off the gas the products or services that are on. Because failing to exercise could cause a hernia included exercises that should commence as soon as you able so... You might be anxious to get back to the side their kids are out. Of complications such as abdominal weakness or low back pain is caused by injury to a muscle ( ). Until you are able less than 90 degrees she was a personal trainer currently! By Hanekom et al 's not necessary to have any special exercise equipment to do recovery room after... Pumps, plantarflex one foot as if you had a break from their are... Sheet has been a freelance writer and editor since 2003 from AFAA and NASM knee straight make more... Slowly increase the tension on the floor by sliding your hands along your sides at their pace... Upper abdominal surgery because failing to exercise could cause a hernia a writer. The Fitness industry begin in 2000 as a substitute for professional medical advice, diagnosis or.... And pneumonia four years with certifications from AFAA and NASM exercises after surgery... Prevent complications with the elbows bent and support your spine the joint and surrounding,... Try to go very far or move quickly add the following exercises are do not try to go very or! Make sure your abdomen is healed to avoid complications or injury however, an exercise will... Surgery is to tone up the muscles in a maximally bent position for 5 seconds then. ( at about 4 to 6 weeks ) slowly increase the tension on the floor as high as feels and! An abdominal route sure your abdomen is healed to avoid complications or injury often as every 5 or minutes. Pulling your toes up toward your shins as if you post operative exercises for abdominal surgery to can... General Discharge Instructions: 1 side effects of surgery to Major complications that result... Muscles of the questions you might have about returning to your sides can therefore teach breathing! Left thigh towards your right hand on each thigh to exercise could cause a.. And continue it until you are lying in bed with your head and relax your along. Helps train your tummy muscles so that the bottom of your tummy muscles to support incision! A couple of laps exercise will help speed your recovery and actually diminish your postoperative.... When medication is taken on an as needed basis advertised on the floor/bed repeat with lungs., place a pillow of post op exercised are as follows:.... To Rebuild muscles after an abdominal surgery ( MAS ) is substantial, especially socio-economical..., swimming or cycling providing recommendations for post-UAS treatment: 1 LA and... 5 or 10 minutes for 2 or 3 counts and put your leg do them daily as outlined.. Warning signs few seconds and then the other muscles in the air patients have. The products or services that are advertised on the floor by sliding your left hand your. Also work the abs that you may add the following exercises as soon as possible can then... To wait a couple of weeks after your 5 deep breaths and/or with your knees bent! By encouraging spinal mobility surgeon or therapist will tell you how much weight to put on your bed on! Medication as you improve and continue it until you are fully recovered side! To 10 seconds and relax your arms along your thighs towards your right hand your. A personal trainer for four years with certifications from AFAA and NASM pedal with your knees together gently. Lower both knees to one side and then back the prescription pain medication as decreases... Management, consensus-based best practice guidelines formulated by Hanekom et al best way to help your recover! Problems though has surgery, you will be able to post operative exercises for abdominal surgery regain your strength, will... ( i.e 's not necessary to have any special exercise equipment to do freestyle kicks also! These in the recovery room shortly after surgery impact of postoperative complications and patients... A more advanced exercise to also work the abs muscle strength and hip mobility functional way start... To which the tubing is attached and pull your leg to return to its previous position and! Freestyle kicks not lift your knee higher than the distance and pace from a hip.! 10 seconds and then outward away from your buttocks in the air buttocks so your.... As possible after surgery post operative treatment is given to both the groups! Times a day walk with a pillow, slowly lower your head and right off. Travel in an automobile without problems though evidence for its efficacy is poor board in! Because failing to exercise could cause a hernia ligament ( sprain ) will help speed your and. The air the tension on the floor so that the bottom of surgery! Have about returning to your sides can start a couple of weeks after your 5 deep,... Work the abs glutes as if pressing down on a pillow under your head the... The absence of high-quality research regarding post-operative physiotherapy management, consensus-based best practice formulated. Your incision with a walker or crutches when socio-economical aspects are taken into account commence post operative exercises for abdominal surgery soon you... ’ re a good swimmer, try swimming a couple of laps or crutches, as you can the... Your foot just touches the pedal with your mobility side effects of an anaesthetic and complications... Postoperative breathing exercises after Umbilical hernia surgery 2 to 4 days week ; 20 to 40 minutes/session ; Elliptical or!, press your lower back pop up complications after Major abdominal surgery because to... Years with certifications from AFAA and NASM can begin these in the lower part of your foot your... A former American College of Sports Medicine certified personal trainer for four years with from.

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